Why is it so hard to get—and stay—healthy with food in this day & time (& place)? It’s a question I ponder almost daily. Our country is so bizarre when it comes to food. How do we navigate all the pyramids, diets, charts, supplements, and plans? How do we do it cheaply, quickly, without too much thought? I guess we can’t, that’s the thing. But sometimes, we can.
When Andrew Dornenburg and Karen Page said at IFBC last year that one of the hottest food trends in the U.S. is vegetables, I was optimistic. No chart or diet or plan will disagree: vegetables are where it’s at, man. Of course, they always have been, but making them sexy to the general public could lead to some interesting culinary developments. I can’t wait to see what happens in the next few years in restaurants, cookbooks, and grocery stores. Let’s watch it develop together.
So meanwhile, vegetables! There’s never a bad time to eat them, but now that it’s spring, it’s an especially good time. According to both Traditional Chinese Medicine and Ayurvedic principles, now’s the time to be extra nice to your liver and gall bladder after a long winter of heavy comfort foods and hibernating. I have been studying Chinese 5 Elements and nutrition, so I’m starting to understand some ways to support those parts of the body. Right now we need to focus on foods that are:
- GREEN – all the green vegetables. Leafy greens, such as spinach, chard, kale, and fresh herbs
- RISING QUICKLY – If it grows quickly or shoots up as it grows, it’s great for spring. Asparagus, bamboo shoots, and radishes
- ACIDIC/SOUR – citrus, vinegars, pickles, kimchi
- YOUNG – young shoots or roots, such as mung bean sprouts, baby carrots or beets
All this sounds like a chance to pull out the blender and make a green smoothie, right? Yes, if you live in southern California or Arizona, where it’s already hot. But if you are like me and live in cooler climes, our bodies need it warm and cooked until the weather warms up some more. This will ease our digestion and ultimately give us more energy. We need something like a green smoothie in our regular rotation, but cooked. And delicious, of course.
This “recipe” is easy, quick, and has interchangeable ingredients. I’ve mixed and matched several soups and have loved them all. I also throw in a few young (unsprayed!!) dandelion leaves from the front yard. Being a wild food, dandelions are beyond ridiculously good for you in the spring, although they’re also intensely bitter, so be sparing if you have a sensitive palate. Shiitakes or other mushrooms also enrich this soup as a garnish. The soup pictured above is asparagus, with a few sauteed shiitakes sprinkled in at the last minute.
I also have some edible flowers growing in the garden, so I use them for festive garnishes. In case you didn’t know, dandelion petals are edible! It takes no money to be fancy around here.
Serves 4 | Start to finish: 15 minutes
- About 1 pound green vegetables, such as trimmed asparagus, spinach, chard, or broccoli
- 1/4 cup chopped onion, scallion, or shallot
- 2 cups stock, preferably homemade
- 1 cup assorted herbs, such as parsley, chives, dill, mint, and a few dandelion leaves
- 1/4 cup cream
- 1/4 cup yogurt or crème fraîche, plus more for garnish
- Sea salt, to taste
- Cook the vegetables and onion with the stock for about 10 minutes over medium heat, or until just cooked and still bright green.
- Place the fresh herbs, cream, and yogurt into a blender, and pour the stock and vegetables over the top. Place the lid on the blender, remove the inner “plug” to allow steam to escape during blending, and cover the hole with a kitchen towel to avoid splattering. Blend until completely smooth.
- Pour into bowls and garnish with edible flowers and more yogurt or crème fraîche.